Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

How many of us are making choices based on what we actually want? • Presenter and author Anita Rani explains how she has dealt with the impact of societal pressures, people pleasing, and changing people’s perspectives

The beginning at the end • Amidst ancient trees and time-worn graves, Harriet Minter welcomes in a new start with arms wide open

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

START BEFORE YOU FEEL READY • Be guided by your desires not by your fears, writes Annabel Chown

Coaching in action Freedom of choice • In their third coaching session, the award-winning Kim Morgan discovers how her client Shelley* silenced external noises and, instead, listened to her heart…

What’s it really like to try… SOLUTION-FOCUSED THERAPY • When you stop worrying about the future or ruminating on the past, you take the focus away from your problems and make space for positivity, discovers Claire Cantor

How to cope with eco-anxiety • It’s important that we’re concerned for the future of our planet – but we can learn to sit with the uncertainty and channel it for good, writes Caroline Butterwick

Train of thought • Let your pen and paper be the vehicle that transports you to your inner world, writes Jackee Holder

DESIGN YOUR dream career • Has the return to routine after the great summer slow-down left you feeling flat? It’s never too late to take steps to change direction and forge a path towards a more fulfilling future, discovers Sally Saunders…

Time to make a change? • When the niggling voice of longing grows louder and ever louder, it’s time to lean in and listen to what it’s trying to tell you

So you want to move on. Where now? • Channelling dissatisfaction into determination is one thing – the challenge lies in pinpointing the new direction that you want to take. The answers are waiting within you, when you take the time to drill down and discover them…

Coach yourself into a new career • Kim Morgan has coached many people making work-related changes during her career. Here, she shares some ideas to help you coach yourself during this process:

What’s stopping you? • Learn to sit with the discomfort of uncertainty and put procrastination and perfectionism in their place, opening up the gateway to action

WHAT MAKES YOU FLOURISH AT WORK? • Building a dream job starts by playing to your strengths. Take our test to find out what brings out the best in you

Work-life balance

Heart • How to connect more meaningfully...