Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

"We grow forward, rather than bounce back • Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

Living large • Tired of playing it small, Harriet Minter tries on a different coat for size…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

SILENCE IS Golden • Yasmina Floyer leans into quiet contemplation, and lets her thoughts and feelings flow…

Small shifts, BIG results • What’s one positive step you can take towards achieving your goals today, asks Niyc Pidgeon…

Coaching in action Photo finish • In their second session together, the award-winning coach Kim Morgan and her client, Betty*, meander down memory lane, and discover a clear road ahead for the future…

Life after loss • Why does the pain of miscarriage remain so profoundly misunderstood? Holly Treacy seeks out the light in the dark, and finds a way forwards…

Harvest festival • Revisit and reflect on the contents of your old journals, in order to reap what you have sown, writes Jackee Holder

JOIN THE REST REVOLUTION • A vital component of health and happiness, it’s high time we made sleep a priority in the pursuit of self-care, writes Holly Treacy

Let there be light

Setting the scene

WHAT’S YOUR PERSONAL SLEEP AFFIRMATION? • The right mantra can help overcome your mindset barriers to better sleep – take our test to find yours

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

The lowdown on LIBIDO • Menopause isn’t just a life transition; it’s a whole new chapter, with opportunities for growth and self-discovery. Heidi Scrimgeour discovers how to navigate this phase of life with confidence and positivity…

Coming up for air Lessons in love • Caro Giles swipes right for romance and discovers the delicious thrill of free falling…

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your problems

Body • Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL WELLNESS • Psychologies wellness director – mindfulness expert and yoga teacher Ali Roff Farrar – shares ways to lower your stress levels, let go of summer using mindfulness, revive sun-ravaged tresses, and keep your body clock happy as the nights grow longer...

Quieten your inner...