Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

“If my mistakes help you, that’s a life well lived • Self-help superstar Mel Robbins tells Sally Saunders why her daughter dropping F-bombs was a life-changing moment

What you see ain’t what you get! • Sometimes there’s a big difference between how we are forced to present ourselves and what’s inside, writes Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

DO YOU NEED A mental spring clean? • It’s not just our homes that need a declutter at this time of year, writes Yasmina Floyer

Can journalling be your little miracle? • Taking the time to ask yourself some powerful questions can unleash even more from your writing, reveals Jackee Holder

Coaching in action “Seeing with fresh eyes • Award-winning coach Kim Morgan is surprised by Summer’s progress thinking about her ‘hippy’ mum

The spiral of SILENCE • Are we becoming too scared of social sanctions to share our true opinions, asks Katie Scott

COMEBACK queen • After a few hard years, Kate Townshend is looking to rediscover her lost identity

STEP INTO SPRING! • The new season is well on its way, but if you’re still feeling worn out from a long winter, how do you gently boost your energy levels?

Understanding your energy levels

Managing stress to IMPROVE YOUR ENERGY

Clear your emotional energy • ‘Spiritual activator’ and energy healer Oliver Nino shares his favourite ways to declutter your inner energy landscape before bed

WHAT’S YOUR INSTANT ENERGY BOOSTER? • The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Happiness AFTER HEARTBREAK • It might seem hard at first, but it is possible to rebuild your confidence and find joy in dating again, writes Kellie Gillespie-Wright

Coming up for air Relight my fire... • Enough is not always enough, and is sometimes too much, discovers Caro Giles

ON THE defensive… • When interractions make our hackles rise, how do we learn to relax, asks Stephanie Fitzgerald

Body • Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL WELLNESS • Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why...