Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

You learn to smell the flowers a lot more • As the festive season draws closer, we catch up with actress and singer Martine McCutcheon, who explains how living with illness has helped her to become more appreciative, to listen to her body, and walk to the beat of her own drum

Sweet release • Harriet Minter makes like a leaf and discovers the liberation of letting go

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

RUN YOUR OWN RACE • Discovering that neither ‘stuff’ nor success were a gateway to greater happiness helped author Amanda Prowse quieten the voice of comparison

Coaching in action Survival story • In their second session together, the award-winning coach Kim Morgan supports her client Pat* as she puts strategies in place for self-preservation

Life through the page • Put pen to paper and let your feelings flow, and discover the benefits for mind, body and soul, says Caroline Butterwick

Knowing when to QUIT • Stake claim on your sense of agency and call time on the things that no longer serve you, writes Yasmina Floyer

Rewriting history • Use your journal practice to peel back the layers of your past, and take note of all that’s gone unnoticed, urges Jackee Holder

Flourish AND THRIVE • Resist the urge to put happiness on hold until the sun shines; winter can present the perfect opportunity to prioritise self-care and be at your best, discovers Rebecca Frank

Ways to feel your best • Discover the simple acts of self-care that will safeguard your wellbeing this winter…

How to feel happier • Make happiness your goal and you’ll find yourself perpetually disappointed, says Arthur C Brooks. But we can all learn how to better enjoy the journey towards it…

How to look after you • Rediscover the benefits of putting boundaries in place, says Tasha Bailey

WHAT’S YOUR KEY TO A REJUVENATING WINTER? • With a simple mindset tweak, you can thrive this winter – take our test to find out what will help you flourish right through to spring

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Moving on • Seeking a space of sanctuary where both her dreams and her daughters can take root and grow, Caro Giles learns the art of compromise…

Longing to belong • Finding self-acceptance and learning to live authentically is the key to true connection, discovers Emma Cooling

Q&A • Our new agony aunt, Dr Martha, offers a...