Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

It’s a story of survival and sisterhood • Spending time in a female prison has helped presenter and activist Katie Piper put aside her preconceptions, and acknowledge the trauma that leads women to commit crime

And the rest is history… • Harriet Minter practises some self-care and embraces a fully sanctioned slower pace of life

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

DON’T SAVE YOUR BEST FOR LATER! • Tomorrow never comes, or so the saying goes, so isn’t it time we all started to celebrate today, instead, with small acts of self-care and life’s little luxuries, asks Yasmina Floyer

Down to business • In their first session together, award-winning coach Kim Morgan helps her client Shelley* find purpose in an unexpected proposition

Learn & Grow • Unearth self-esteem, feel true satisfaction, and thrive through the power of learning

Change your script change your life! • Rewrite your story, reframe your mindset, and create the future you've always dreamed of, writes Alison Davies

The art of going NOWHERE • When you make the journey the destination, you can end up exactly where you need to be, writes Greta Solomon

Heaven scent • Breathe in and savour the smells all around you, and commit them to the page – you may gain a new perspective, says Jackee Holder

MAKE THE MOST of your holidays • A break from the routine can prove wonderfully beneficial for your wellbeing. Caroline Butterwick learns how to side-step the stress of travel anxiety, and gets set to make some magical new memories…

Build your excitement • Preparing for your holiday isn’t all just checking your passport is in date and printing off booking information – there are things you can do to make it even more enjoyable

7 ways to deal with travel anxiety • Whether it’s feeling stressed in the weeks running up to going away, airport anxiety, or dealing with hitches while you’re on holiday, travel can bring emotional challenges. So what can help ease the strain?

How to be present and mindful on holiday • When we’re not present, we risk missing out on those little moments of magic, and a holiday can quickly become a tick-list exercise. Here’s how to turn your focus back to what really matters…

Keep the holiday feeling going • Getting home after a holiday, aware of all the laundry that’s in your suitcase, can feel anti-climactic after a great time – but there are ways to make this easier and to keep that holiday spirit alive

WHAT’S YOUR MOST-NEEDED HOLIDAY...