Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

“ I’ve always felt different to others – now I know lots of people feel this way • Dr Alex George talks to Psychologies about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key

Rewriting the love story • Why are we still so sold on sacrifice, asks Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Are you all out of oomph? • When your get-up-and-go has got up and gone, lean in and listen to your body and mind, writes Stephanie Fitzgerald

“Coaching in action Career crossroads • In their first session together, the award-winning coach Kim Morgan listens with care and tries to tailor her approach, to help a client pick the right path

LET GO and move FORWARD • Learn to explore the feelings that fuel your fury, and let true healing take hold, writes Emma Cooling

Think yourself to success (and banish negative self-talk) • Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts, and discovers their personal approaches to thinking more positively

Walk with wonder • Next time you pick up the pen, step outside and find your flow, writes Jackee Holder

CONNECT WITH nature • As spring starts to slowly unfurl, find your place – and boost your wellbeing – in the natural world, writes Caroline Butterwick

Assessing your relationship with nature

Celebrating the seasons

Connecting with others • Let time spent in nature become a gateway to new experiences, treasured moments, and more meaningful human connection

9 ways to connect with nature • There are so many ways to be at one with nature – here are just a few. It’s worth thinking back to what nature means to you, to find those that will resonate most…

WHAT DOES GREEN TIME BRING TO YOUR LIFE? • It’s not just plants that grow in green spaces – take our test to find out what time spent in nature means to you

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Fragments of self • Beauty can be found in breakage, discovers Caro Giles, as she learns to embrace the perfectly imperfect…

HAVE WE LOST THE ART OF CONVERSATION? • Let’s stop mirroring the one-way traffic of texts, voice-notes and social media stories, and communicate collaboratively, writes Emma Reed

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your...