Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint special

“There’s no excuse to slow down! • Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife…

Rude health • A shame-faced Harriet Minter finds something to shout about…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

WHY ARE WE SO sensitive ABOUT BEING sensitive? • Feeling empathy, energy and emotion keenly is not a failing – it can be your strength and your superpower, discovers Yasmina Floyer

Coaching in action “Excess baggage • In their first session together, the award-winning coach Kim Morgan lends her client Betty* a listening ear, and helps her to offload the pain of her loss

Try a little KINDFULNESS • Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton

Capture the moment • Perfect the art of presence and make your journal a vehicle for joy, writes Jackee Holder

IT’S NEVER TOO LATE TO START AGAIN • Don’t let the passing years silence the yearning in your soul – lean into the lessons learnt from the life you’ve already lived, to harness hope and happiness, writes Annabel Chown

Midlife is when we hit our stride

How to create meaningful change

Reclaim pleasure in your body

Stories to inspire

WHAT’S YOUR FRESH-START BARRIER? • If you crave change but can’t seem to make it happen, take our test to find out what’s holding you back

WHAT’S STOPPING YOU FINDING MEANING? • You know that living a life with meaning is key for wellbeing, but it’s not always easy to connect with your ‘why’. Take our test to see what’s standing in the way of you finding your purpose

WHAT’S HOLDING YOU BACK FROM SORTING YOUR STUFF? • If you can’t seem to get on top of your clutter, don’t assume you are simply disorganised. Take our test to find out why you hang onto the things that you do, and what it reveals about your state of mind

WHAT’S SABOTAGING YOUR SUCCESS? • Limiting beliefs can put the brakes on you achieving the kind of career that you want and deserve. Take our test to find out what type of negative thinking is standing in your way

WHAT’S PREVENTING YOU FROM FINDING LOVE? • Sometimes, the biggest barriers to love come from within. Take our test to find out what’s holding you back from true intimacy

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Big wild world • Caro Giles fills up her cup with summer colour and awaits autumn wonder…

Time to spread their wings • As the seasons shift and shudder,...