Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

There is courage and connection in vulnerability • Author and How to Fail podcaster Elizabeth Day chats to Psychologies about friendship, re-writing the narrative around ‘failure’, and finding peace after her fertility battle

Trust the process • Seeing may be believing, but it’s in feeling where truth really lies, discovers Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Can you jinx happiness? • Engage in some gentle self-reflection to cultivate a healthier mindset and free yourself from the fear of embracing a life of joy, writes Yasmina Floyer

Right here, right now • In their final session together, award-winning coach Kim Morgan helps her client Hazel* embrace her new reality

Learn & Grow • Unearth self-esteem, feel true satisfaction and thrive through the power of learning

Turning your sensitivity into your STRENGTH • Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life's thrilling twists and turns, writes Anna Gaunt

ARE YOU LIVING LIFE ON AUTOPILOT? • Stop sleepwalking through your days and embrace the discomfort of uncertainty; infinite possibilities await you in that space in between, says Dr Jessamy Hibberd

Turning the tide • Hardwired to stay silent, journalling can provide an impactful tool for men to tap into their emotions, says Jackee Holder

BOOST YOUR mental fitness • Mental fitness is the ability to cope with whatever life throws at you. It’s key to being more productive and reaching your potential. Heidi Scrimgeour discovers ways to strengthen and improve it…

Give yourself a mental-health MOT

Your wellness workout • Mental fitness is about being flexible in our thinking, adaptable in our actions, and knowing that every challenge is an opportunity to learn and grow stronger. To stay physically fit we need to consistently move our bodies. In the same way, we need to commit to certain activities on a regular basis to maintain our mental fitness…

Creativity as a gateway to mental fitness • Creativity is a powerful tool for boosting mental fitness. In the same way that sleep and rest are vital components of physical fitness, creativity is the ‘secret sauce’ for optimising your mental wellbeing

WHAT’S YOUR DAILY MENTAL FITNESS PRESCRIPTION? • Staying mentally fit looks different for everyone – take our test to identify the small habits that will make the biggest difference to your wellbeing

Mental fitness must-haves • Make a commitment...