Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

Manifesting doesn’t mean you have to be happy all of the time • Roxie Nafousi talks to Psychologies about building self-worth and breaking down limiting beliefs, rolling with the highs and lows, and seeking out life’s little pockets of joy

Model behaviour • Harriet Minter reconnects with her body and views it through a new lens

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Is success a myth? • Yasmina Floyer speaks to author Emma Gannon about rewriting the rules of ‘achievement’, and what it really means

Coaching in action Meet in the middle • In their second session together, the award-winning coach Kim Morgan helps ease her client Marsha’s* internal conflict, and reach a place of compromise

Befriend your inner critic • Is the negative voice inside your head holding you back in life by filling you with self-doubt? If so, making friends with it might just be the most useful thing you ever do, writes Kellie Gillespie-Wright

Searching for answers • Probe the soul and connect with the big questions through the power of the pen, urges Jackee Holder

HOW TO FIND YOUR WHY • Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour explores…

Find your fuel • The concept of ‘finding your why’ has seeped from the world of wellness into daily vernacular, losing a little of its potency in the process. To understand how to find your why, it’s helpful to first delve a little deeper into what the phrase really means…

3 questions to ask yourself

8 ways to discover your why • With any goal, keep asking the question ‘why’ until you can go no further, advises Georgie Shears. ‘This technique can help break through surface-level motivations and get right to the heart of why you really want to achieve that goal’

When finding your why seems impossible

WHAT REALLY DRIVES YOU? • If you’re craving more meaning in life but don’t know where to devote your energy, take our test to find out what really drives you

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Another love • Flailing in a sea of hearts and roses, Caro Giles reframes the idea of romantic love and learns to celebrate herself

How to turn on the charm • Learn to communicate with presence, power and warmth, and tap into the magic of your own innate magnetism, writes Kellie Gillespie-Wright

Q&A • Our agony...